Progress report: 14 February 2020

Progress ReportProgress Report

Last day of work before vacation.

I am exercising but not dieting. I have gained 2 pounds.


  • Weight: 238 pounds – gained 2 pounds in a weekend. No change.
  • Body fat: 30%, down by 0 percent in 8 weeks. Down 0.5 in a week of fasting. No change over the weekend.
  • Waist: 41 inches. Down 0.5 in a week.

The bottom line: I made it to vacation. Time to reset.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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