Last day of work before vacation.
I am exercising but not dieting. I have gained 2 pounds.
- Weight: 238 pounds – gained 2 pounds in a weekend. No change.
- Body fat: 30%, down by 0 percent in 8 weeks. Down 0.5 in a week of fasting. No change over the weekend.
- Waist: 41 inches. Down 0.5 in a week.
The bottom line: I made it to vacation. Time to reset.