Progress report: 15 February 2018

Progress reportProgress report

Progress and more progress.  

Progress report

On Monday, I posted about my progress.  This will make two weeks of good progress, and I am very happy to report that I have lost about 5 pounds.  I just need to keep marching forward.  

Progress included:

  1. Weight: down from 230 to 224.6 pounds.  I may lose at least another pound by Monday.  
  2. Exercise: I have exercised two days this week and had two more days to go.  
  3. Diet: 1500-2000 calories per day.  
  4. I have successfully added both vinegar and cinnamon into my daily routine.

A little progress:  

  1. Body fat: Down about 0.4%.  

Upcoming challenges:  

  1. Work Stress: I am due to take a heavier leadership burden as I take over four departments. 
  2. Peer pressure:  Can I get my family to eat healthy this weekend?  Can we make healthy choices together?  We did ok last weekend.  I think we will do ok.  

Update and Plan for next week:  

I will see you again in 1 week.  I will post an update on Monday and Friday.  Hopefully, we will see continued improvement.  

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress report: 15 February 2018"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.