Progress Report: 15 March 2019

Progress reportProgress report

Fridays are made for time off.

This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it.  I now weight about 222 and I need to lose about 7 pounds in 4 weeks.  The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.

As with last week, I would have liked to see more exercise.  


Exercise: 3 day

Weight:  222 pounds with 1.1 pounds lost.  

Body Fat:  0.6 % body fat loss.

I will post an update on Monday.  Hopefully, I can maintain it for the weekend.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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