Fridays are made for time off.
This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it. I now weight about 222 and I need to lose about 7 pounds in 4 weeks. The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.
As with last week, I would have liked to see more exercise.
Exercise: 3 day
Weight: 222 pounds with 1.1 pounds lost.
Body Fat: 0.6 % body fat loss.
I will post an update on Monday. Hopefully, I can maintain it for the weekend.