Intermittent fasting: Stagnation Continues Again and Again
One word: UGGGGGGGGG x 2! Huge fail!
- Weight: 229 pounds – lost 8 pounds since 24 February (237).
- Body fat: 20%. Down 5.8%
- Waist: 39 inches. Down 2 inches.
- Short term goal: 220 pounds so I have 9 pounds to go.
- Exercise – 3 days a week – I have exercised 2 of 7 days.
- Diet: I am having a shake for lunch and a sensible dinner. Alcohol is not my friend.
The bottom line: I am going to restart this effort on Monday.