Progress report: 15 May 2020

Progress ReportProgress Report

Intermittent fasting: Stagnation Continues Again and Again

One word: UGGGGGGGGG x 2! Huge fail!


  • Weight: 229 pounds – lost 8 pounds since 24 February (237).
  • Body fat: 20%. Down 5.8%
  • Waist: 39 inches. Down 2 inches.
  • Short term goal: 220 pounds so I have 9 pounds to go.
  • Exercise – 3 days a week – I have exercised 2 of 7 days.
  • Diet: I am having a shake for lunch and a sensible dinner. Alcohol is not my friend.

The bottom line: I am going to restart this effort on Monday.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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