Another attempt up in flames due to an injury.

I know this is just an excuse, but now I am having trouble exercising due to an injury. I subluxed my shoulder and now I have a lot of pain. I have a strained left shoulder with pain in the infraspinatus. and symptoms of a frozen shoulder. The good news is that I have an appointment on Monday.

The bottom line: I am hoping for good news on Monday. I am hoping it is PT and not surgery.