Progress report: 15 October 2018: Weekend off and back in the saddle

Progress reportProgress report

Weekend off and back in the saddle.  

On, Thursday, I met my goal.  My short-term goal was to lose enough weight to not need a tap test.  I DID IT!!!!!!  I treated my self to the weekend off.  

Next goal is to get down to 207.  

Update and Plan for the next two weeks:  

  • Exercise: 3 times a week.  Cardio 3 times a week with push-ups and sit-ups 2 x a week.  
  • Nutrition: 1500-1700 calories a day with 35% protein and 35 grams of fiber.  
  • Weight: I weigh 215  pounds.  I want to lose 2 pounds or 213 pounds in 2 weeks.
  • Body Fat: I am currently 25% or so.  I would like to get down to 24%.  I think 1/2% is realistic for two weeks.  

I will see you again in 2 weeks.  Hopefully, we will see improvement.  I am sure I will improve.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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