Weekend off and back in the saddle.
On, Thursday, I met my goal. My short-term goal was to lose enough weight to not need a tap test. I DID IT!!!!!! I treated my self to the weekend off.
Next goal is to get down to 207.
Update and Plan for the next two weeks:
- Exercise: 3 times a week. Cardio 3 times a week with push-ups and sit-ups 2 x a week.
- Nutrition: 1500-1700 calories a day with 35% protein and 35 grams of fiber.
- Weight: I weigh 215 pounds. I want to lose 2 pounds or 213 pounds in 2 weeks.
- Body Fat: I am currently 25% or so. I would like to get down to 24%. I think 1/2% is realistic for two weeks.
I will see you again in 2 weeks. Hopefully, we will see improvement. I am sure I will improve.