Progress report: 16 December 2019

Progress ReportProgress Report

Whoops, another step back.

It is the week of the Holiday Ball and I went to go to the weekend off to attend the event.

Today, I weighed 235.


  • Weight: 235 pounds – gained 1 pound in three weeks.
  • Body fat – still at 28%

The bottom line: The train is off the rails, again. Time of hop back on.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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