A few steps forward and a step back.
Two weeks ago, I made a pledge to be more healthy. My family agreed to help. I darted into the week with a new found energy and determination to be successful. Unfortunately, one to two days and again I whiffed. Now I back to the drawing board. Today is a new day. I am going to try something different this time.
I have tied portion control, which worked in the past but seems to not work anymore. I am going to adjust my plans slightly. Two weeks ago, the plan was to eat a higher protein diet with fiber added every day. I am going to adjust this to 5 days on with two days healthier portion control.
Update and Plan for next 2 weeks:
- Exercise: 3 times a week. Cardio 3 times a week. I will add pushups in two weeks.
- Nutrition: 1500 calories a day with 40% protein and 30 grams of fiber.
- Weight: I currently weigh 219 pounds. That is down 6 pounds. My goal is to lose 4 pounds in the next two weeks or 215 pounds in 2 weeks.
- Body Fat: I am currently 25.6% or so. I would like to get down to 23% in two weeks.
I will see you again in 2 weeks. Hopefully, we will see improvement.