Intermittent fasting: 16-hour workdays make it hard to gain weight or eat.

I am back to my diet and it is holding well.

Update:

• Weight: 232 pounds – Lost 5 pounds since 24 February (237).
• Body fat: 23%. Down 3 %
• Waist: 40 inches. Down 1 inch.
• Short term goal: 220 pounds so I have 12 pounds to go.
• Exercise – 3 days a week on a bike and walking
• Diet: I am having a shack for lunch and a sensible dinner. I am trying to have fruit as a dessert. I have had trouble eating dinner this week and have had a little alcohol.

The bottom line: The next update is Monday. Hopefully, this holds. Wish me luck.