Progress report: 16 March 2020

Progress ReportProgress Report

Intermittent fasting: back in the saddle again.

After a two week hiatus due to a business trip, I am back on my diet.


  • Weight: 235 pounds – gained 2 pounds since 24 February (237).
  • Body fat: 25%. Down 2 %
  • Waist: 40 inches. Down 1 inch.
  • Short term goal: 220 pounds so I have 15 pounds to go.
  • Exercise – 3 days a week on a bike and walking
  • Diet: I am having a shack for lunch and a sensible dinner. I am trying to have fruit as a dessert.

The bottom line: The next update is Friday. Wish me luck.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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