Intermittent fasting: back in the saddle again.
After a two week hiatus due to a business trip, I am back on my diet.
- Weight: 235 pounds – gained 2 pounds since 24 February (237).
- Body fat: 25%. Down 2 %
- Waist: 40 inches. Down 1 inch.
- Short term goal: 220 pounds so I have 15 pounds to go.
- Exercise – 3 days a week on a bike and walking
- Diet: I am having a shack for lunch and a sensible dinner. I am trying to have fruit as a dessert.
The bottom line: The next update is Friday. Wish me luck.