Progress Report: 16 October 2020


A new start!

Today I weigh 235 pounds and I will not make weight by the time I have my next PT test and weigh in. I hope for some progress.


  • Weight: 235 pounds
  • Body Fat: 21%
  • Diet: Too many sweets. My goal is to reduce empty calories and add fiber.
  • Exercise: The goal is 150 minutes of exercise and 10000 steps per day.

The bottom line: There is a lot of room for improvement.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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