Progress Report: 17 August 2023


Progress Report:

I am making on eating healthier and getting more steps.  My weight had not budged.  I have gained about 40 pounds and now weigh 245.  It is a great first step to just avoid alcohol and get some steps.    I need to avoid ice cream and cookies.  

The bottom line: Good first step.  


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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

1 Comment on "Progress Report: 17 August 2023"

  1. You’ve made a great first step by avoiding alcohol and getting more steps!


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