Progress Report: 5 July 2019

Progress reportProgress report

Down 3, 22 to go.  

I am starting to make progress.  


  • Weight:  235 pounds with 3 pounds gained since I started again.  Goal: 214 pounds.  22 pounds to go.  
  • Body Fat:  0% body fat loss.

Let’s keep this party going!

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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