Progress Report: 28 June 2019

Progress reportProgress report

OK, I finally make a new start!

I started my new quest for better health.  


  • Weight:  236 pounds with o pounds gained since Monday.  Goal: 214 pounds.  22 pounds to go.  
  • Body Fat:  0% body fat loss.

Wish me luck!   

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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