Progress Report: 14 June 2019

Progress reportProgress report

I have to start a new #2, part 2.

After nearly 9 weeks with no progress.  I started vacation today and I feel terrible.  Too much alcohol and sweets and with my vacation, I doubt that is gonna change.  It is time to start fresh and that will start on Tuesday.  


  • Weight:  236 pounds with o pounds gained since Monday.  Goal: 214 pounds.
  • Body Fat:  0% body fat loss.

Time to move out. Time to take charge.  I will post an update in a week.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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