Finally a week of progress

I am working hard to stick to my diet, and I did all but the weekend.  The rocket launches are just too much to keep to my plans.  The good news is that I am making some changes that I hope will stick.  

Progress report:

• Weight:
  • Started last Monday at 238.4
  • Ended at 236.8
• Body Fat:
  • Down 0.2%
• Exercise:
  • 3 of 5 days with 2.5 miles and 10K steps
• Diet:
  • I followed my plan for 4 of 7 days.
  • Zero Alcohol.

The bottom line: Some progress is still progress.