Fifth week of progress

Week 7 is complete with 3 to go.  I literally need to lose 3-4 pounds a week to meet my goal.  I was on vacation for a week so this might have had an impact.  

Progress report:

• Weight:
  • Started last Monday at 228.5
  • Ended at 228.5
  • Down 0 pounds
• Body Fat:
  • Down another 0.1% – total loss of 2.5% and 3.5% to go.
• Exercise:
  • 3 of the last 5 days with 15 miles and 63K steps
• Diet:
  • I followed my plan for 3 of 7 days. I ate out a little but too much.
  • I had a little alcohol 2-3 days ago.

The bottom line: Still making progress. More room for improvement.