Progress report: 30 August 2019

Progress reportProgress report

Fifth week of progress

Week 7 is complete with 3 to go.  I literally need to lose 3-4 pounds a week to meet my goal.  I was on vacation for a week so this might have had an impact.  

Progress report:

  • Weight:
    • Started last Monday at 228.5
    • Ended at 228.5
    • Down 0 pounds
  • Body Fat:
    • Down another 0.1% – total loss of 2.5% and 3.5% to go.
  • Exercise:
    • 3 of the last 5 days with 15 miles and 63K steps
  • Diet:
    • I followed my plan for 3 of 7 days. I ate out a little but too much.
    • I had a little alcohol 2-3 days ago.

The bottom line: Still making progress. More room for improvement.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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