Fourth week of progress
Week 6 is complete with 4 to go. I literally need to lose 3 pounds a week to meet my goal.
- Started last Monday at 229.5
- Ended at 228.5
- Down 1 pounds
- Body Fat:
- Down another 0.2% – total loss of 2.4% and 3.6% to go.
- 5 of the last 5 days with 15 miles and 60K steps
- I followed my plan for 3 of 7 days.
- No alcohol continues.
The bottom line: Still making progress. More room for improvement.