Progress report: 02 August 2019

Progress reportProgress report

Third week of progress

Week 3 is complete and I am on vacation.  Small slips but nothing major so far,

Progress report:

  • Weight:
    • Started last Monday at 232.1
    • Ended at 231.8
    • Down 0.3 pounds
  • Body Fat:
    • Down another 0.5%
  • Exercise:
    • 4 of the last 7 days with 2.5 miles and 10K steps
  • Diet:
    • I followed my plan for 6 of 7 days.
    • I have had a little alcohol so I need to get back on the road to success and cut this out.

The bottom line: Lots of Room for improvement but not huge deal. We will get back on track.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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