Progress report: 26 July 2019

Progress reportProgress report

Another week of progress

Ok, this is where the wheels come off.  Week 3 starting up will be a week where I start a vacation.  I am not authorizing a vacation from my healthy eating.  

Progress report:

  • Weight:
    • Started last Monday at 236.8
    • Ended at 232.1
    • Down 4 pounds
  • Body Fat:
    • Down another 0.2%
  • Exercise:
    • 6 of the last 7 days with 2.5 miles and 10K steps
  • Diet:
    • I followed my plan for 6 of 7 days.
    • Zero Alcohol.

The bottom line: Room for improvement but I am making up some ground.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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