Progress report: 19 July 2019

Progress reportProgress report

Finally a week of progress

I am working hard to stick to my diet, and I did all but the weekend.  The rocket launches are just too much to keep to my plans.  The good news is that I am making some changes that I hope will stick.  

Progress report:

  • Weight:
    • Started last Monday at 238.4
    • Ended at 236.8
  • Body Fat:
    • Down 0.2%
  • Exercise:
    • 3 of 5 days with 2.5 miles and 10K steps
  • Diet:
    • I followed my plan for 4 of 7 days.
    • Zero Alcohol.

The bottom line: Some progress is still progress.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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