Progress Report: 20 June 2019

Progress reportProgress report

I have to start new #4.

After nearly 10 weeks with no progress.  No excuses.  It is time to push forward.  


  • Weight:  238 pounds with 2 pounds gained since Monday.  Goal: 214 pounds.  24 pounds to go.
  • Body Fat:  0% body fat loss.

We will start today!  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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