A small step back.
On Friday, I made good progress to about 224.6. Today, I weigh 228. I have had a weekend that has been full of splurges. My family came to visit and I went hog wild. Now, I get back on the horse.
- Weight: down from 230 to 228.
- Exercise: I have exercised 3 days this week and have two more days to go.
- Diet: 1500-7700 calories per day.
- I have successfully added both vinegar and cinnamon into my daily routine.
- Return from slip: The challenge is to get back in stride
I will post an update on Friday.