Progress report: 18 March 2019

Progress reportProgress report

Monday are made for recovery.

I have found ti very difficult to stick to my path to a healthy lifestyle on weekends.  Too many temptations and way to much alcohol.  I have about another 3 weeks to go and I need to lose 6  pounds.  

Update and Plan for the next week:  

  • Exercise: I did 2 times a week with 53K steps for the week.  I did to 9K today.      
  • Nutrition: 1500 – 3000 calories a day with 35% protein and 24-33 grams of fiber.  The largest intake was 3000 per day over the weekend.
  • Weight: I weigh 225 on today.   I am still within range of making weight.  I just need to stick to this diet.   

I will post an update with a weight on Friday.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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