Monday are made for recovery.
I have found ti very difficult to stick to my path to a healthy lifestyle on weekends. Too many temptations and way to much alcohol. I have about another 3 weeks to go and I need to lose 6 pounds.
Update and Plan for the next week:
- Exercise: I did 2 times a week with 53K steps for the week. I did to 9K today.
- Nutrition: 1500 – 3000 calories a day with 35% protein and 24-33 grams of fiber. The largest intake was 3000 per day over the weekend.
- Weight: I weigh 225 on today. I am still within range of making weight. I just need to stick to this diet.
I will post an update with a weight on Friday.