Progress Report: 18 March 2022


Crunch Time.

Monday I made a change. I was not losing weight as I expected. I chose to try something new and transitioned to a Keto diet. After 5 days, I am in moderate Ketosis. For the last 3 days, I have had a net of 9 carbs per day.


  • Weight: 230.8 pounds – Lost 9 pounds
  • Body Fat: 21%
  • Diet: Fewer carbohydrates. No alcohol.
  • Exercise: Exercising every day.

The bottom line: 4 pounds lost this week.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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