Progress report: 18 October 2019

Progress ReportProgress Report

The road to good intentions.

Road to good intentions
Road to good intentions

Ok, I am not there. I have decided life is too crazy right now I am will start next week. Work is just cray-cray so I am going to wait one more week. I have had good intentions to start prior to today, but it did nto happen.

My new goal is to lose over 20 lbs in 5 months. Today, I weigh 227.

My biggest problem is that I have no self-control when it comes to food. I tend to strap on the feed bag and eat until the bag is empty. I have amazing self control until I make my goal and then, the wagon circles around. It is time to do things differently.

The bottom line: The good news is that I am only at 3 weeks off the wagon. I will get back on the wagon next week after the 4th week off. Wish me luck.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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