Still one step away from my short-term goal.

So I started my weight loss journey back in January of 2019 and I weighed in at 231 lbs. By March, I lost some weight and was at 225 lbs.  Since March, I haven’t really lost any more weight.  In fact, I yo-yoed up and down for most of the next month.  I have 2-3  pounds to go until I will make weight and one week to meet that goal.  I passed my PT test but will have to be taped.  

Now the weight is staying stable and I am having trouble losing.   I really don’t know what else to do to get out of this plateau. 

Update:

• Weight:  223 pounds with 1 pound gained.  
• Body Fat:  0% body fat loss.

I will post an update on Monday.  Hopefully, I can maintain it for the weekend.