Progress Report: 19 April 2019

Progress reportProgress report

Still one step away from my short-term goal.

So I started my weight loss journey back in January of 2019 and I weighed in at 231 lbs. By March, I lost some weight and was at 225 lbs.  Since March, I haven’t really lost any more weight.  In fact, I yo-yoed up and down for most of the next month.  I have 2-3  pounds to go until I will make weight and one week to meet that goal.  I passed my PT test but will have to be taped.  

Now the weight is staying stable and I am having trouble losing.   I really don’t know what else to do to get out of this plateau. 


  • Weight:  223 pounds with 1 pound gained.  
  • Body Fat:  0% body fat loss.

I will post an update on Monday.  Hopefully, I can maintain it for the weekend.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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