Still one step away from my short-term goal.
So I started my weight loss journey back in January of 2019 and I weighed in at 231 lbs. By March, I lost some weight and was at 225 lbs. Since March, I haven’t really lost any more weight. In fact, I yo-yoed up and down for most of the next month. I have 2-3 pounds to go until I will make weight and one week to meet that goal. I passed my PT test but will have to be taped.
Now the weight is staying stable and I am having trouble losing. I really don’t know what else to do to get out of this plateau.
- Weight: 223 pounds with 1 pound gained.
- Body Fat: 0% body fat loss.
I will post an update on Monday. Hopefully, I can maintain it for the weekend.