Progress Report: 19 February 2021


One week post weight-in

On, last Tuesday I weighted-in and made weight. I had a little bit of indulgence over the weekend. I gained 3 pounds, but I am back in the saddle and living healthy.


  • Weight: 222 pounds
  • Body Fat: 18%
  • Diet: Too much alcohol and ice cream. Mmm, Ice cream.
  • Exercise: Twice a day on my bike.

The bottom line: Progress is not without a little step back.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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