Progress Report: 19 February 2021

scalescale

One week post weight-in

On, last Tuesday I weighted-in and made weight. I had a little bit of indulgence over the weekend. I gained 3 pounds, but I am back in the saddle and living healthy.

Report:

  • Weight: 222 pounds
  • Body Fat: 18%
  • Diet: Too much alcohol and ice cream. Mmm, Ice cream.
  • Exercise: Twice a day on my bike.

The bottom line: Progress is not without a little step back.

Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress Report: 19 February 2021"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: