Progress report: 19 June 2020

Progress ReportProgress Report

Baby steps.

It is slow, but it is real.


  • Weight: 228 pounds – lost 8 pounds since 1 June (236).
  • Body fat: 19%. Down 1%
  • Waist: 39 inches. Down 1 inch.
  • Short term goal: 220 pounds so I have 8 pounds to go.
  • Exercise – 3 days a week – I have exercised 4 of 7 days.
  • Diet: Good diet success. I have had some alcohol.

The bottom line: Continued slow progress is what it is – progress.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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