Week 2 and two weeks of baby steps.

My shoulder is not improving, but I am not using it as an excuse. Over the last two weeks, I have continued to improve my diet and add some exercise.

Today, I weighed 231.

Update:

• Weight: 231 pounds – down 3 pounds in two weeks.
• Body fat – still at 28%

The bottom line: Let’s keep this party going forward.