Progress report: 2 December 2019

Progress ReportProgress Report

Week 2 and two weeks of baby steps.

My shoulder is not improving, but I am not using it as an excuse. Over the last two weeks, I have continued to improve my diet and add some exercise.

Today, I weighed 231.


  • Weight: 231 pounds – down 3 pounds in two weeks.
  • Body fat – still at 28%

The bottom line: Let’s keep this party going forward.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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