Intermittent fasting on a break
I had a good week last week but now I am going on a business trip. This is where the wheels usually fall off. I am looking to remain stable for the next 2 weeks will I get back.
- Weight: 234 pounds – down 3 pounds since 24 February (237).
- Body fat: 27%.
- Waist: 40.5 inches. Down 0.5 inches.
- Short term goal: 220 pounds so I have 14 pounds to go.
- Exercise – 3 days a week on a bike and walking
- Diet: Just eat sensibly.
The bottom line: The next update is Friday. Hopefully, I will remain on track and not gain.