Progress report: 20 December 2019

Progress ReportProgress Report

Time to step back and re-evaluate.

It is the holiday season and my wheels have come off of my diet train. Time to look and re-evaluate the plan.

Today, I weighed 239.


  • Weight: 239 pounds – gained 4 pounds in four weeks.
  • Body fat – still at 28%

The bottom line: I need to re-evaluate my life and plan and reprioritize my goals.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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