Progress report: 20 November 2017

Progress reportProgress report

Zero Sugar Diet: Try number one is a “swing and a miss.”  

I started Zero Sugar Diet last week, and thus far, I have failed to stick to it.  My downfall has been the candy bowls at work and the work Thanksgiving Party.  I just could not stay away from the dessert bar at the part and candy bowls.   

I have three weeks to my next height and weight, and I need to make some progress.  

My goal now is just to stick to this diet for two weeks and report back to you on the success or failure.  I will report each week for the next two weeks.  

Plan for the next two weeks:  

  • Starting Weight: 209.8 with 23.5% Body Fat.
  • Exercise: 3 times a week.  Cardio 3 times a week with push-ups and sit-ups 3 x a week.  
  • Nutrition: 1500-1700 calories a day with 20-30% protein and 30 grams of fiber.  No added sugar.
  • Weight: Lose 2 pounds a week to end up at 205 pounds in 2 weeks.
  • Body Fat: I am currently 23.5% or so.  I would like to get down to 22% in 2 weeks.  I think 1/2% is realistic for two weeks.  
  • Vinegar: Add 2 tablespoons of apple cider vinegar
  • Cinnamon: Add 1000 mg of cinnamon to my diet.  

I will report back in a week with a final report in two weeks.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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