Progress Report: 20 September 2019

Progress reportProgress report

Huge progress.

Week 10 is complete with 6 days to go until my next PT test.  I literally need to lose 1 pounds a week to meet my goal.  It has been a great week with over 4 pounds lost.  I have lost a whole 1.2% body fat.  

  • Weight:
    • Started last Monday at 226.5
    • Ended at 222.0
    • Down 4 pounds
  • Body Fat:
    • Down another 1.2% – total loss of 5.5% and 0% to go.
  • Exercise:
    • 5 of the last 5 days with 22 miles and 95K steps
  • Diet:
    • I followed my plan for 5 of 7 days. I ate out a little bit too much.
      Zero Alcohol and that was tough with College Football starting.

The bottom line: I need to hot steady till I weigh in. Here we go!

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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