Progress Report: 22 April 2019

Progress reportProgress report

A new start, again and again.

Today I start a new.  Forget the mistakes of the past.  


  • Weight:  225 pounds with 1 pound gained.  
  • Body Fat:  0% body fat loss.

I will post an update on Friday.  Hopefully, I can maintain it for the weekend.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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