Progress Report: 22 February 2019

Progress reportProgress report

Another week down about 8 weeks to go.  

It has been a decent week.  I am down a few pounds.  I started the week at about 228-229 and with 4-5 pounds lost.  I am not sure how accurate it is.  I have not noticed any difference in the mirror, but I fell lighter on my feet and have a little more energy.  I have not done a waist circumference, but my pants are less tight.  

I would like to see more exercise.  I only exercised one day this week.  I do have the weekend to go, but it concerns me that I cannot find time to exercise.  


Weight:  223.94 pounds lost.  

Body Fat:  0.3% body fat.

I will post an update on Monday.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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