Another week down about 8 weeks to go.
It has been a decent week. I am down a few pounds. I started the week at about 228-229 and with 4-5 pounds lost. I am not sure how accurate it is. I have not noticed any difference in the mirror, but I fell lighter on my feet and have a little more energy. I have not done a waist circumference, but my pants are less tight.
I would like to see more exercise. I only exercised one day this week. I do have the weekend to go, but it concerns me that I cannot find time to exercise.
Weight: 223.94 pounds lost.
Body Fat: 0.3% body fat.
I will post an update on Monday.