KETO Time. Once Again.
I am definitely in need of a new start. I had to start my new blood pressure medication and my weight is up. It is time for a new start.
- Weight: 240 pounds – Gained 20 pounds in 3 months.
- Body Fat: 24%.
- Diet: I am going to try to start eating 20 grams of carbs prepay or less and 1200 calories or less.
- Exercise: I will walk every morning.
The bottom line: I retire in about 6 months and want to start working my new job with a heightened level of health.