Progress Report: 22 July 2022


KETO Time. Once Again.

I am definitely in need of a new start. I had to start my new blood pressure medication and my weight is up. It is time for a new start.


  • Weight: 240 pounds – Gained 20 pounds in 3 months.
  • Body Fat: 24%.
  • Diet: I am going to try to start eating 20 grams of carbs prepay or less and 1200 calories or less.
  • Exercise: I will walk every morning.

The bottom line: I retire in about 6 months and want to start working my new job with a heightened level of health.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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