Progress report: 22 June 2020

Progress ReportProgress Report

One more step toward final success.

We can do this!


  • Weight: 227 pounds – lost 9 pounds since 1 June (236).
  • Body fat: 19%. Down 1%
  • Waist: 39 inches. Down 1 inch.
  • Short term goal: 220 pounds so I have 7 pounds to go.
  • Exercise – 3 days a week – I have exercised 2 of 7 days.
  • Diet: Too Much Alcohol!

The bottom line: Continued slow progress is what it is – it is progress.

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress report: 22 June 2020"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: