Progress Report: 22 March 2019

Progress reportProgress report

Fridays are made for time off.

I gained 3 pounds this week.  I really need to get below 220 by 19-20 April.  

As with last week, I would have liked to see more exercise.  It just did not happen


  • Weight:  225 pounds with 3 pounds gained.  
  • Body Fat:  0.2% body fat loss.

I will post an update on Monday.  Hopefully, I can maintain it for the weekend.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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