Time of maintenance.
I am one week past my weigh in for the fall physical fitness test. I weighed in at 205 pounds. I have made significant progress and I weight loss than my last PT test. I weighed 206 pounds in the fall. I am still not where I want to be so we will endeavor one.
Update and Plan for next 2 weeks:
- Exercise: 3-5 times a week. I will continue cardio 3-5 times a week. I will stop push-ups and sit-ups. I plan to restart them after my move.
- Nutrition: I am stopping my calorie restriction and will just focus on high fiber and high-quality foods.
- Weight: 205 pounds.
- Body Fat: I am currently 21.8 % or so. I would like to get down to 18%.
I will see you again in 2 weeks. Hopefully, my weight will still be stable. It is time to maintain. This is usually where the train comes off the tracks.