One step forward toward success.

Today I weigh 231 pounds and I have made a little success with 4 pounds of weight loss.

Report:

• Weight: 231 pounds
• Body Fat: 20.4%
• Diet: I have done better, but need to go a lot more.
• Exercise: 120 minutes of exercise and 10000 steps per day x 3 days.

The bottom line: I have made a little stride bit there is still a lot of room for improvement.