Progress Report: 23 October 2020


One step forward toward success.

Today I weigh 231 pounds and I have made a little success with 4 pounds of weight loss.


  • Weight: 231 pounds
  • Body Fat: 20.4%
  • Diet: I have done better, but need to go a lot more.
  • Exercise: 120 minutes of exercise and 10000 steps per day x 3 days.

The bottom line: I have made a little stride bit there is still a lot of room for improvement.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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