Intermittent fasting: Stagnation x 2

A little bit of stagnation. How do I get back on track?

Update:

• Weight: 227 pounds – lost 10 pounds since 24 February (237).
• Body fat: 19.8%. Down 6.2 %
• Waist: 39 inches. Down 2 inches.
• Short term goal: 220 pounds so I have 8 pounds to go.
• Exercise – 3 days a week – I have exercised 5 of 7 days.
• Diet: I am having a shake for lunch and a sensible dinner. I am trying to have fruit as a dessert. Too much alcohol over the weekend.

The bottom line: The next update is Monday. The big thing to notice is Alcohol is derailing my plans.