Progress report: 24 January 2020

Progress ReportProgress Report

Time for a change.

Ok, I will restart on Monday.

Today, I weighed 237.


  • Weight: 237 pounds – gained 2 pounds in these weeks.
  • Body fat: 29.5%, down by 1 percent in two weeks.
  • Waist: 41.5 inches

The bottom line: I am seriously thinking about intermittent fasting and a Mediterranian diet. We will refocus on Monday and try for a change. For now, it is Guinness time.

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress report: 24 January 2020"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: