Time for a change.
Ok, I will restart on Monday.
Today, I weighed 237.
- Weight: 237 pounds – gained 2 pounds in these weeks.
- Body fat: 29.5%, down by 1 percent in two weeks.
- Waist: 41.5 inches
The bottom line: I am seriously thinking about intermittent fasting and a Mediterranian diet. We will refocus on Monday and try for a change. For now, it is Guinness time.