Progress report: 24 September 2018: Continued Progress

Progress reportProgress report

Continued Progress.  

Two more weeks have passed and I have continued to make progress.  It is not large progress, but some progress.  I will continue to push forward and hopefully, we will reach my goal.  

Update and Plan for next 2 weeks:  

  • Exercise: 3-5 times a week.  Cardio 3 times a week with push-ups and sit-ups 2-3 x a week.  
  • Nutrition: 1500 calories a day with 35% protein and 30 grams of fiber.  
  • Weight: I weigh 214 pounds.  That is down 2 pounds in 2 weeks.  The goal is to lose 2-4 pounds in 2 weeks or 203 pounds in 2 weeks.
  • Body Fat: I am currently 24% or so.  I would like to get down to 18%.  I think 1/2% is realistic for two weeks.   

I will see you again in 2 weeks.  Hopefully, we will see improvement.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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