Two more weeks have passed and I have continued to make progress. It is not large progress, but some progress. I will continue to push forward and hopefully, we will reach my goal.
Update and Plan for next 2 weeks:
- Exercise: 3-5 times a week. Cardio 3 times a week with push-ups and sit-ups 2-3 x a week.
- Nutrition: 1500 calories a day with 35% protein and 30 grams of fiber.
- Weight: I weigh 214 pounds. That is down 2 pounds in 2 weeks. The goal is to lose 2-4 pounds in 2 weeks or 203 pounds in 2 weeks.
- Body Fat: I am currently 24% or so. I would like to get down to 18%. I think 1/2% is realistic for two weeks.
I will see you again in 2 weeks. Hopefully, we will see improvement.