Progress report: 25 January 2018

Progress reportProgress report

Little progress and a little stagnation.  

This morning, I weighed in at 230.5 pounds, and I am down 3 pounds.  No terrible, but not great for two weeks.  I have not exercised as much as I would like.  I am having a night off, and I will start again tomorrow.  

Update and Plan for the next two weeks:  

  • Exercise: 3 times a week.  
  • Nutrition: 1500-2500 – an average of 1700 calories a day with 35% protein and 28 grams of fiber.  
  • Weight: current 230.5.  Down 3 pounds and I would like to lose 2 pounds in the next week to 228.5 or less.
  • Body Fat: I am currently 28.5% or so.  I would like to get down to 18%.  I think 1/2% is realistic for two weeks — a goal of 27.5-28% in a week.

I will see you again on Friday.  I will not weigh in, but I will post an update.  I am on a business trip for the next week, and this is not the best environment for weight loss.  Hopefully, we will continue to see improvement.  

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress report: 25 January 2018"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: