We are beginning to see progress.
Ok. After three weeks of trying to make progress and failing multiple times, I have finally made a little. Weight loss is difficult. My big issue is weekend indiscretions. Most of my road bumps blocking success have to do with alcohol and sweets. Heck, we have a cake cut every day at my medical center. You know I love cake and eating cake is not conducive to losing weight.
Now to the progress: In 3 weeks, I have lost 5 pounds and 0.5 % body fat. What is my secret? Exercise and cinnamon (more on that in a future article. I have exercised about three days a week for the last three weeks and have decreased my calories to 200 a day, but that does not fully explain my weight loss.